Mom's Fitness Tip of the Month :

Good 'Ol Family Bike

Seems like the billion dollar Fitness industry is full of new high tech and advanced training ideas every other day.  Here is an oldie but a goody.....  Just get out on the road with the family on bicycles.  My six year old can hold his own pretty well with us now and we have a tag-a-long bike for my 4 year old since she can't keep up on her own bike and then we all head to the neighborhood park some evenings.  We've also done it with a bike trailer for the kids when they were younger.  I'm not saying it is going to get you in Ms. Fitness USA shape BUT it sure beats sitting at home on the couch watching Disney Channel!  And maybe when your done you should all have a popsicle!   Ahhhhh.... now that sounds like SUMMER!

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